041: Technology, social media, and protecting our kids

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Today’s topic on the podcast is an incredibly important one: protecting our kids in this digital age with technology and social media. We’re SO fortunate to have these valuable tools for education and connection, but unfortunately, they can also be the gateway to some pretty disturbing ...

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One-song workout: “Good As Hell” (Legs and Cardio)

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This is a one-song leg and cardio workout to Lizzo’s “Good As Hell.”  Get a great workout at home in 3 minutes.  For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, and this back and biceps one-song workout. Hey hey! ...

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around the weekend

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Hi friends! Happy Monday! I hope you had a lovely weekend. This morning, I’m catching a BODYATTACK class and then the rest of the day is filled with appointments. I’m feeling relaxed and ready to crush it after a great weekend. 🙂 P and I started Friday morning with ...

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The latest Trunk Club

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Sharing my review of Trunk Club and if it’s worth it. For more Trunk Club reviews, check out this post, this post, and this post. This post isn’t sponsored; I just love it! If you’d like to give it a whirl, my referral link is here. ...

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040: Q & A episode – damaging metabolism, how to burn fat, and not enough hours in the day

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In today’s episode, I’m answering some of the questions you submitted through IG stories. – Encouragement for moms who feel like there aren’t enough hours in the day + how I’m doing – Am I still counting macros? – Do ...

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Chickpea omelet (vegan, gluten-free)

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Let us all retrieve the tiniest violins and play a very sad song in mourning…. let it be known that I haven’t had eggs in two weeks. If you know me, eggs are my favorite food in the entire world. With the exception of when P was ...

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What is Face Yoga and does it work?

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Ok, so maybe this is the post where you’re like, “Gina has officially lost her marbles.” But hear me out. Maybe by the end of this post, you’ll be making extreme facial gestures…and liking it, too. (Photo source) This all began with ...

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Apple pie walnut baked oatmeal (gluten-free, vegan)

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This apple pie baked oatmeal is gluten-free, vegan, and an incredibly delicious make-ahead breakfast option. This is perfect to make as part of meal prep for busy weekday mornings. Simply reheat and eat. 🙂 Hi friends! I hope you don’t mind that I’ll be sharing a bit more recipes ...

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Phoenix Staycation

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Hey hey! How are you? I hope you had a wonderful long weekend. Saturday morning, I packed up the girls for a little Phoenix staycation. When we found out our friends would be in Phoenix for the weekend, we decided to crash their pool party and join them for an evening.  ...

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One-song workout: “Dancing’s Not a Crime” (Back and Biceps)

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This is a one-song back and biceps workout to Panic! At the Disco’s “Dancing’s Not a Crime.” Get a great workout at home in 3 minutes. All you need is a pair of dumbbells, anywhere from 8-15 lbs. (I used 10-lbs weights in the video.) For even more fun, combine this workout with ...

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039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu

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Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: – Her nutrition philosophy – Meals and strategies she recommends for her ...

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How to PR on your Peloton bike

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(That doesn’t involve recalibrating your bike aka cheating) Hi friends! Hope you’re having a wonderful morning and hope you had a great weekend. I’ll be back soon with some adventures, but for today’s post, I wanted to chat about something that is definitely a little on the niche side, ...

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038: Chiropractic, functional medicine, and gut health with Dr. Ann-Marie Barter

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Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health.  We discuss: – Dr. Barter’s background and why she’s so passionate about functional medicine – What chiropractic is ...

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One-song workout: Seven Rings (Legs)

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This is a one-song leg workout to Ariana Grande’s song, “Seven Rings.” Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight). Hi friends! I’m so excited for today’s post! This is something ...

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12 years

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I walked into the Starbucks with one of my best friends, and whispered to her,  “See that guy over there? That’s my husband.” I’d never seen him before in my life (but obviously knew I loved him! ha), and before I knew it, he had a chair ...

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Turkey bacon, kale, and cheese egg muffins (gluten-free, dairy free)

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These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and they’re dairy free and gluten-free. We’re definitely back into busy school morning mode around here. Let us rejoice the fact that ...

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037: Post baby body and postpartum fitness

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The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness.  Download the full transcript here. We talk about: – Exercises to avoid in the postpartum period – ...

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Giveaway time!

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Hi friends! Happy Tuesday! How’s the week going? I hope you’re having a great one so far. The Pilot is home today after being gone for two weeks – airline training is no joke and I’ll finally post an update soon – so I’m excited to spend some time with him. ...

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The latest Trunk Club delivery

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Sharing a Trunk Club review and some fall options from Trunk Club! This post isn’t sponsored, but my referral link is here if you’d like to check it out! You can read previous Trunk club reviews here, here, and here. Hi friends! How was the weekend? I hope you ...

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My first leggings collaboration with Four Athletics!

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I’m so excited to be launching my first line of leggings with Four Athletics. Get yours here! 🙂 Hi friends! I’m writing today with exciting news: my first pair of leggings with Four Athletics is here! When Four Athletics reached out to me about creating a pair ...

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How to train for a half marathon while strength training

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Before I hop into this post, exciting news that Beautycounter is 15% off sitewide (a couple exclusions)! If you’re not sure what to order, I highly recommend this life-changing peel, this tinted moisturizer with SPF, and the lip gloss (or color intense lipstick!). If you need help or recommendations, please let me ...

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iPhone photo dump

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Hi hi! How are you doing this fine Monday? I hope you’re having a wonderful day so far. I wish I could report back with our fun weekend adventures, but to be honest, it was kind of a bummer of a weekend. My stomach started hurting on Thursday and ...

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036: 5 common fitness mistakes

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On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉   Download a copy of ...

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Spell Your Name Workout

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You’ll spell your name to create your own customized workout. Perfect for at home or the gym! 🙂 Hi hi! How’s the day going? What are you up to? I’m catching a barre class then heading out shopping with the girls. We’ve never been to the outlet mall nearby, ...

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7 things I learned the hard way

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 Hi friends! How are you? I hope you had a wonderful weekend! We met up with the family for Pizza Saturday, did a donut run, I took another hot yoga class and got in a strength workout, and we went to the pool not once but twice on Friday with friends.  ...

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Fitness picks from the 2019 Nordstrom Anniversary Sale

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Sharing my favorite fitness picks from this year’s Anniversary Sale! Hey friends! How’s the week going? Anyone else ready for Friday? It’s been monsoon weather in Tucson, which I look forward to each year. We haven’t had a ton of rain just yet, but it’s been cloudy, (slightly) cooler, ...

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Resistance band loop AMRAP workout

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 Hey hey! How’s the morning going? I hope you’re having a great day so far. We celebrated Nana’s birthday last night at our house, and today, I have a pretty fun blog photoshoot. How about a workout today? This is a quick one (only 15 minutes) but INTENSE. You’re ...

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Keeping the house clean with two kiddos running around

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The secret: I don’t! The end. Muahah. ( Source link

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Nordstrom Anniversary Sale 2019 picks

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Sharing my favorite picks from the Nordstrom Anniversary Sale + must-haves for fall! I know, I know. Things have already felt a little bit overboard with the sale this year. I just feel like everyone online has been shouting it from the rooftops, but here’s the thing, those without ...

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5 casual everyday mom uniforms

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Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – don’t worry, I won’t be switching my online business lol- and embroidered a tarot card ...

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