038: Chiropractic, functional medicine, and gut health with Dr. Ann-Marie Barter

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Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health.  We discuss: – Dr. Barter’s background and why she’s so passionate about functional medicine – What chiropractic is ...

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One-song workout: Seven Rings (Legs)

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This is a one-song leg workout to Ariana Grande’s song, “Seven Rings.” Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight). Hi friends! I’m so excited for today’s post! This is something ...

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12 years

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I walked into the Starbucks with one of my best friends, and whispered to her,  “See that guy over there? That’s my husband.” I’d never seen him before in my life (but obviously knew I loved him! ha), and before I knew it, he had a chair ...

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Turkey bacon, kale, and cheese egg muffins (gluten-free, dairy free)

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These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and they’re dairy free and gluten-free. We’re definitely back into busy school morning mode around here. Let us rejoice the fact that ...

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037: Post baby body and postpartum fitness

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The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness.  Download the full transcript here. We talk about: – Exercises to avoid in the postpartum period – ...

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Giveaway time!

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Hi friends! Happy Tuesday! How’s the week going? I hope you’re having a great one so far. The Pilot is home today after being gone for two weeks – airline training is no joke and I’ll finally post an update soon – so I’m excited to spend some time with him. ...

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The latest Trunk Club delivery

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Sharing a Trunk Club review and some fall options from Trunk Club! This post isn’t sponsored, but my referral link is here if you’d like to check it out! You can read previous Trunk club reviews here, here, and here. Hi friends! How was the weekend? I hope you ...

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My first leggings collaboration with Four Athletics!

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I’m so excited to be launching my first line of leggings with Four Athletics. Get yours here! 🙂 Hi friends! I’m writing today with exciting news: my first pair of leggings with Four Athletics is here! When Four Athletics reached out to me about creating a pair ...

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How to train for a half marathon while strength training

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Before I hop into this post, exciting news that Beautycounter is 15% off sitewide (a couple exclusions)! If you’re not sure what to order, I highly recommend this life-changing peel, this tinted moisturizer with SPF, and the lip gloss (or color intense lipstick!). If you need help or recommendations, please let me ...

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iPhone photo dump

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Hi hi! How are you doing this fine Monday? I hope you’re having a wonderful day so far. I wish I could report back with our fun weekend adventures, but to be honest, it was kind of a bummer of a weekend. My stomach started hurting on Thursday and ...

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036: 5 common fitness mistakes

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On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉   Download a copy of ...

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Spell Your Name Workout

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You’ll spell your name to create your own customized workout. Perfect for at home or the gym! 🙂 Hi hi! How’s the day going? What are you up to? I’m catching a barre class then heading out shopping with the girls. We’ve never been to the outlet mall nearby, ...

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7 things I learned the hard way

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 Hi friends! How are you? I hope you had a wonderful weekend! We met up with the family for Pizza Saturday, did a donut run, I took another hot yoga class and got in a strength workout, and we went to the pool not once but twice on Friday with friends.  ...

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Fitness picks from the 2019 Nordstrom Anniversary Sale

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Sharing my favorite fitness picks from this year’s Anniversary Sale! Hey friends! How’s the week going? Anyone else ready for Friday? It’s been monsoon weather in Tucson, which I look forward to each year. We haven’t had a ton of rain just yet, but it’s been cloudy, (slightly) cooler, ...

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Resistance band loop AMRAP workout

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 Hey hey! How’s the morning going? I hope you’re having a great day so far. We celebrated Nana’s birthday last night at our house, and today, I have a pretty fun blog photoshoot. How about a workout today? This is a quick one (only 15 minutes) but INTENSE. You’re ...

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Keeping the house clean with two kiddos running around

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The secret: I don’t! The end. Muahah. ( Source link

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Nordstrom Anniversary Sale 2019 picks

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Sharing my favorite picks from the Nordstrom Anniversary Sale + must-haves for fall! I know, I know. Things have already felt a little bit overboard with the sale this year. I just feel like everyone online has been shouting it from the rooftops, but here’s the thing, those without ...

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5 casual everyday mom uniforms

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Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – don’t worry, I won’t be switching my online business lol- and embroidered a tarot card ...

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035: Safe skincare and reducing household toxins with Arsy Vartanian

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Today, I’m so excited to welcome my good friend Arsy Vartanian to the Healthy In Real Life podcast. Today, we chat about: – Ingredients to avoid when you’re looking to clean up your skincare and beauty products ...

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Healthy Homemade Hamburger Helper Recipe

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This is a quick and kid-friendly dinner recipe for healthy homemade hamburger helper. It’s the first time I’ve something like this, and apparently I need to do it more often. Let’s talk about comfort food. What’s your all-time fave? For me, it’s chips and salsa. ...

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My go-to naptime workout circuit

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Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night at the pool, met up with friends for gelato, and Tucson had its first *real* summer monsoon. It dropped the ...

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San Diego Adventures

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Hey hey! How’s the morning going? Hope you’re having a wonderful day so far. This morning, the girls are off to camp, I have a podcast interview, and I’m looking forward to catching a barre class later.  For today’s post, ...

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The new Countertime collection

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Sharing a full review of the new Beautycounter Countertime collection and why I think it’s totally worth it. Hi friends! Hope you’re having a lovely day so far. I’m writing with some exciting news: Countertime is officially here! (Holding the sample jars they sent ...

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Summer staples with Stitch Fix Kids

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This post is sponsored by our friends at Stitch Fix. They’re hosting an incredible sweepstakes right now. Schedule a kids’ fix by July 13 and enter to win $10,000 towards a family vacation + $1,000 in Stitch Fix credit. Check out all of the details here! Summer is undoubtedly my ...

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My first Cyclebar class

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What is Cyclebar? Is it worth the cost? Sharing all of the details and a full review in this post! Hi friends! Happy Monday! I hope you had a wonderful long weekend. I’m definitely in that, “What day is it? Where am I?” kinda mode. We had an amazing ...

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unplugging

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Hi friends. Source link

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Cardio Sprint Workout

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This is a cardio sprint workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here!  Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you ...

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Total Body Barre Workout (and video)

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Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises. Hi friends! This is our Summer Shape Up barre workout. I hope you love this one. For the full Summer ...

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Lower Body Workout

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This is a lower body workout focusing on the legs and glutes. You can do this one at home or at the gym with only a pair of dumbbells.  Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full ...

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034: Understanding Pain with P. Brendon Lundberg

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Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain.  How big is the chronic pain problem? What’s the difference between acute and chronic pain? ...

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