barre

Total Body Barre Workout (and video)


Monday, July 1, 2019

Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises. Hi friends! This is our Summer Shape Up barre workout. I hope you love this one. For the full Summer ...

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Barre and yoga fusion workout


Tuesday, May 7, 2019

This workout combines barre and yoga elements for an effective and fun total body workout you can do anywhere. All you need is a yoga mat. Hi friends! Happy Taco Tuesday. 🙂 Hope you’re having a lovely morning. Yesterday ended up being a fun and chill day. The girls ...

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Barre for everyone (total body workout)


Tuesday, March 19, 2019

This is a barre workout that anyone can do, using only a pair of dumbbells. It’s a great bodyweight endurance workout to strengthen muscles, burn fat, and challenge your body in an entirely different way.   Hi friends! How are ya? Hope you’re enjoying the morning so far. Today ...

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Cardio Barre Workout


Tuesday, January 15, 2019

The cardio barre workout will get your heart rate up and burn serious calories. You can do this workout at home or at the gym! All you need is your own bodyweight and a timer. Hey friends! How are you? I hope you’re having a great morning so far. ...

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