037: Post baby body and postpartum fitness

Wednesday, August 14, 2019

The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness.  Download the full transcript here. We talk about: – Exercises to avoid in the postpartum period – ...

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036: 5 common fitness mistakes

Wednesday, July 31, 2019

On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉   Download a copy of ...

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podcast is back (+ a giveaway!)

Wednesday, June 5, 2019

Hi from Tucson! Exciting news today: the podcast is back! I took a little bit of a spring break to get my creative mojo going, and wanted to take some time to narrow down the type of content I wanted to provide. I didn’t expect it to grow as quickly as ...

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