038: Chiropractic, functional medicine, and gut health with Dr. Ann-Marie Barter

Wednesday, August 21, 2019

Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health.  We discuss: – Dr. Barter’s background and why she’s so passionate about functional medicine – What chiropractic is ...

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037: Post baby body and postpartum fitness

Wednesday, August 14, 2019

The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness.  Download the full transcript here. We talk about: – Exercises to avoid in the postpartum period – ...

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036: 5 common fitness mistakes

Wednesday, July 31, 2019

On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉   Download a copy of ...

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035: Safe skincare and reducing household toxins with Arsy Vartanian

Wednesday, July 17, 2019

Today, I’m so excited to welcome my good friend Arsy Vartanian to the Healthy In Real Life podcast. Today, we chat about: – Ingredients to avoid when you’re looking to clean up your skincare and beauty products ...

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034: Understanding Pain with P. Brendon Lundberg

Wednesday, June 26, 2019

Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain.  How big is the chronic pain problem? What’s the difference between acute and chronic pain? ...

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033: All about the core and postpartum fitness with Erica Ziel

Wednesday, June 19, 2019

Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel! I have to say that this is one of my top three favorite episodes. If you haven’t checked out the podcast yet, ...

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032: Seed Cycling with Ali Damron LAc

Wednesday, June 12, 2019

On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. Source link

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podcast is back (+ a giveaway!)

Wednesday, June 5, 2019

Hi from Tucson! Exciting news today: the podcast is back! I took a little bit of a spring break to get my creative mojo going, and wanted to take some time to narrow down the type of content I wanted to provide. I didn’t expect it to grow as quickly as ...

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Episode 031: Bikini Body Mindset with Emily Field, RD

Wednesday, June 5, 2019

  Emily Field is a registered dietitian who wants to help you end food confusion. She teaches a macro-based, balanced eating approach so you can protect metabolism, gain lean strong muscle, lose body fat in a stress free way. I’ve worked with Emily for ...

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030: Fashion, style, fit mom life with Bethann Wagner

Wednesday, February 27, 2019

In today’s podcast episode, I’m chatting with Bethann Wagner from the amazing lifestyle blog, Bethanimal Print.  Here’s what we talk about: – How her work with creators and influencers lead her to create Bethanimal Print – What helped her create her personal ...

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029: Morgan Kline, Co-founder of Burn Boot Camp

Wednesday, February 13, 2019

I’m so excited for today’s podcast episode, because I’m chatting with a powerhouse in the fitness community: Morgan Kline, host of the Coffee & Kettlebells podcast and Co-founder of Burn Boot Camp. You’ve probably heard of Burn Boot Camp, especially if you live on the east ...

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028: podcast with the Pilot

Wednesday, February 6, 2019

Hi friends! I happen to have my favorite person on the podcast today: my husband, the love of my life, aka the Pilot. I thought it would be fun to have him back on the show (he was in Episode #3) and answer some of your ...

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027: Cultivating healthy relationships with Silvy Khoucasian

Thursday, January 24, 2019

Our personal relationships with friends, family, and our partner can dramatically impact how our mental health. I’m so excited to be chatting with Silvy Khoucasian today all about healthy relationships: what they mean, and how to build stronger, lasting connections. Some of the ...

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026: Meal Planning Hacks with Ashley Reaver, MS, RD, CSSD

Wednesday, January 16, 2019

Hi friends! The podcast is back in action. Source link

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