046: Nutrition for Cancer Prevention (and overall health)

Wednesday, December 11, 2019

Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention. Full transcript will be available here later this morning.  Unfortunately so many of us have been affected by cancer in some capacity. While there are many circumstances ...

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045: How sugar affects your brain and how to deal with cravings

Wednesday, October 30, 2019

In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season. Short transcript: During the holidays, it’s pretty much an avalanche of sugary treats. I think it’s important to note ...

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037: Post baby body and postpartum fitness

Wednesday, August 14, 2019

The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness.  Download the full transcript here. We talk about: – Exercises to avoid in the postpartum period – ...

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036: 5 common fitness mistakes

Wednesday, July 31, 2019

On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉   Download a copy of ...

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podcast is back (+ a giveaway!)

Wednesday, June 5, 2019

Hi from Tucson! Exciting news today: the podcast is back! I took a little bit of a spring break to get my creative mojo going, and wanted to take some time to narrow down the type of content I wanted to provide. I didn’t expect it to grow as quickly as ...

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