today’s tip

7-day reset signup!


Monday, September 23, 2019

Hi friends! Happy Monday! I hope you’re having a lovely day. I’ll be back soon with some adventures from the weekend, plus some other fun posts I have ready to go (a raw brownie recipe + a super random vulnerable post), but in the meantime, I wanted to share the signup ...

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How to PR on your Peloton bike


Monday, August 26, 2019

(That doesn’t involve recalibrating your bike aka cheating) Hi friends! Hope you’re having a wonderful morning and hope you had a great weekend. I’ll be back soon with some adventures, but for today’s post, I wanted to chat about something that is definitely a little on the niche side, ...

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How to train for a half marathon while strength training


Tuesday, August 6, 2019

Before I hop into this post, exciting news that Beautycounter is 15% off sitewide (a couple exclusions)! If you’re not sure what to order, I highly recommend this life-changing peel, this tinted moisturizer with SPF, and the lip gloss (or color intense lipstick!). If you need help or recommendations, please let me ...

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Alaska Cruise Packing List + Disney Alaska Excursions


Tuesday, June 18, 2019

Sharing our packing list + the must-haves for our Disney cruise to Alaska, along with the excursions we chose. Hi friends! Don’t worry, this is my last cruise recap post haha. I feel like I’ll be living vicariously through these posts for a while. So many times since we’ve ...

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Best Fitness Apps


Tuesday, June 4, 2019

For this post, I’m rounding up 10 of the very best fitness apps, depending on your goals. Please share an app you’re loving in the comments section! Hi friends! Hope you’re having a lovely week. In between the fun adventures we’ve been enjoying, I’ve also been able to catch ...

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5 personal trainer red flags


Thursday, May 30, 2019

When I first started working with a personal trainer (in college) I had no idea what to expect. I got suckered into a contract through a big box gym – it was a pickle to get out of it, let me tell ya – and had a guy with very little ...

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The best leggings and shorts for spring


Tuesday, May 14, 2019

Hi friends! How’s the week treating ya so far? I woke up yesterday morning ready to crush the day, and poor Liv woke up with pink eye. (Part of me was like “We only have 8 days of school left and I need ALL THOSE DAYS” lol but in the end, ...

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The muscle group you’re not working enough


Tuesday, April 23, 2019

Any guesses what it is?! Your GLUTES, baby. I feel like it’s easy for us to think that we train our glutes a lot, especially if we’re into the fitness game and like to squat and deadlift. But here’s the thing: squatting is not enough. ...

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Spring clean your skincare routine


Wednesday, April 3, 2019

Hello from Portland! How’s the morning going? I’m in town for a quick brand meeting and then headed back to Tucson later today. Even though it’s been a quick trip, I’ve still managed to have some fun and I’ll share a recap soon. The weather has been nice and ...

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The great sleep update


Wednesday, March 27, 2019

Hey, everybody. Hope you’re having a lovely morning! I’ve had requests to provide some details on the sleep “challenges” that we’ve worked through. Of course, it’s important to emphasize the fact that what works for one family or kid won’t work for another. Some things that we did with Liv are ...

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Deployment with two kids


Tuesday, February 12, 2019

This is my second to last deployment-related post! All we have left to share is a fun video. 😉 I had quite a few requests on how to juggle life with small kiddos while your partner is away on a deployment. Doing the solo parenting thing is no joke, but really ...

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Getting back into a fitness routine


Monday, February 11, 2019

Lots of tips in this post for when you want to get back into a fitness routine after life events shake up your consistency. Hey, guys! How’s your morning going? P is home sick from school – she got a cold after a solid week of horrible sleep from ...

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How to create New Year’s Resolutions that actually stick


Wednesday, January 2, 2019

All this resolution talk over here! Happy 2019, friends. I always look forward to a bright, shiny new year and a chance to start over with a clean slate. There’s something magical about cracking open a new planner and filling it with ideas, events and goals for the upcoming ...

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Finding time to work out with kids and a busy schedule


Monday, December 17, 2018

Hi friends! Happy Monday! I hope you enjoyed the weekend. We baked a ton of of cookies, met up with friends, and spent a lot of time at the park. It was a good one! When I posted my annual survey last week, I asked about your biggest fitness ...

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