Spell Your Name Workout

Tuesday, July 30, 2019

You’ll spell your name to create your own customized workout. Perfect for at home or the gym! 🙂 Hi hi! How’s the day going? What are you up to? I’m catching a barre class then heading out shopping with the girls. We’ve never been to the outlet mall nearby, ...

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Nordstrom Anniversary Sale 2019 picks

Friday, July 19, 2019

Sharing my favorite picks from the Nordstrom Anniversary Sale + must-haves for fall! I know, I know. Things have already felt a little bit overboard with the sale this year. I just feel like everyone online has been shouting it from the rooftops, but here’s the thing, those without ...

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Cardio Sprint Workout

Tuesday, July 2, 2019

This is a cardio sprint workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here!  Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you ...

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Lower Body Workout

Thursday, June 27, 2019

This is a lower body workout focusing on the legs and glutes. You can do this one at home or at the gym with only a pair of dumbbells.  Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full ...

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Total body Circuit Workout (and video)

Sunday, June 23, 2019

This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications. Hi ...

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5 of my fave parenting resources

Wednesday, May 8, 2019

Hi friends! Happy Wednesday! What are you up to today? It’s a short day at school, so I’m just catching up on some work stuff before I pick up P. I’m hoping to sneak in an upper body workout (and a shower! #necessary) while she naps later today. Yesterday ...

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a gift from the stork

Monday, April 15, 2019

Hi friends! Happy Monday! I hope your week is off to a great start. Guess what?! Baby August is here!  The weather on Friday was cloudy and cool; I told my mom it was the perfect day to have a baby, not really thinking ...

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Home Workout Warrior + Meal Prep Ninja Bundle

Wednesday, March 6, 2019

Hi friends! I hope you’re having a wonderful day. Today’s post is a quick one, but I wanted to stop by and share the news that I’m collaborating with my friend Tina to share a ton of resources that will help you start spring off in a healthy way: ...

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10 barre workouts you can do at home

Tuesday, February 19, 2019

This is a collection of barre workouts that you can use while you’re traveling, working out at home, or looking to change things up at the gym. Lots of video workouts here, too! All you need is a mat and a pair of light dumbbells. Hi friends! Hope you’re ...

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things of lately

Thursday, February 7, 2019

Hi friends! How’s the morning going? I hope you’re enjoying the day. It’s been an interesting week over here. It started off really rough since we’re trying to teach the girls to stay in their beds. Liv has done amazingly, but P is having a bit of a rougher time staying ...

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giveaway winners!

Saturday, December 22, 2018

Hi friends! Hope your weekend is off to an amazing start. It’s a little bananas over here right now so I’ll be back soon with some faves + adventures, but I wanted to post the giveaway winners!! Thank you so much to everyone who entered and for the incredible and valuable ...

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