workout quickies

One-song workout: Seven Rings (Legs)

Tuesday, August 20, 2019

This is a one-song leg workout to Ariana Grande’s song, “Seven Rings.” Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight). Hi friends! I’m so excited for today’s post! This is something ...

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Resistance band loop AMRAP workout

Tuesday, July 23, 2019

 Hey hey! How’s the morning going? I hope you’re having a great day so far. We celebrated Nana’s birthday last night at our house, and today, I have a pretty fun blog photoshoot. How about a workout today? This is a quick one (only 15 minutes) but INTENSE. You’re ...

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My go-to naptime workout circuit

Monday, July 15, 2019

Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night at the pool, met up with friends for gelato, and Tucson had its first *real* summer monsoon. It dropped the ...

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Upper Body Blast (at-home workout and video)

Wednesday, June 26, 2019

This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this ...

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Cardio Hill Workout

Tuesday, June 25, 2019

This is a cardio hill workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many ...

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Barre and yoga fusion workout

Tuesday, May 7, 2019

This workout combines barre and yoga elements for an effective and fun total body workout you can do anywhere. All you need is a yoga mat. Hi friends! Happy Taco Tuesday. 🙂 Hope you’re having a lovely morning. Yesterday ended up being a fun and chill day. The girls ...

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The muscle group you’re not working enough

Tuesday, April 23, 2019

Any guesses what it is?! Your GLUTES, baby. I feel like it’s easy for us to think that we train our glutes a lot, especially if we’re into the fitness game and like to squat and deadlift. But here’s the thing: squatting is not enough. ...

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Lift & Tabata Strength and Cardio Circuit Workout

Wednesday, April 17, 2019

 This post is sponsored by Under Armour.  Hi friends! How’s the day going? I hope you’re enjoying the week so far. We’ve been running around with the usual activities, and have to take the girls to get their passports. (I’m hoping we can expedite them because our cruise is ...

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Sweat and Burn HIIT/Strength Workout [Video]

Tuesday, April 2, 2019

All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. You’ll get the lean muscle-building benefits of strength and the ...

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Barre for everyone (total body workout)

Tuesday, March 19, 2019

This is a barre workout that anyone can do, using only a pair of dumbbells. It’s a great bodyweight endurance workout to strengthen muscles, burn fat, and challenge your body in an entirely different way.   Hi friends! How are ya? Hope you’re enjoying the morning so far. Today ...

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Lean & strong legs workout

Tuesday, March 5, 2019

This is a cardio and strength workout focusing on legs and booty! You can do this workout anywhere with a pair of dumbbells and your legs will be on fiiiiiiiire. Hi friends! I’m coming atcha with a new leg workout today. I think I might be the odd one ...

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Cardio Barre Workout

Tuesday, January 15, 2019

The cardio barre workout will get your heart rate up and burn serious calories. You can do this workout at home or at the gym! All you need is your own bodyweight and a timer. Hey friends! How are you? I hope you’re having a great morning so far. ...

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Upper Body Blast (15-minute workout video)

Thursday, December 20, 2018

This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! Hi friends! Hope you’re having a wonderful morning. Today is an avalanche of work stuff and topped off with ...

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