Upper Body Blast (at-home workout and video)

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This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this ...

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Weekend vibes

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Hi friends! How’s the morning going? I’m loving all of the Summer Shape Up enthusiasm! Don’t forget to check out the full schedule here – I’m adding the links to workouts and meal plans in that post as we go along. This weekend was the quintessential summer weekend: swim ...

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Cardio Hill Workout

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This is a cardio hill workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many ...

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Total body Circuit Workout (and video)

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This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications. Hi ...

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Summer Shape Up 2019

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Hi friends! Nice to see ya on a Sunday! I’m writing to you with exciting news: Summer Shape UP 2019 is here! (Don’t worry, today is an off day on the schedule, so get ready to rock and roll with the first workout.) What is Summer ...

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Summer workout playlist + cardio workout

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Hi friends! Happy Thursday! Hope you’re having a lovely week. Ours has been a mix of camps, gymnastics, and dance class for the kiddos, and lots of time at the pool. Summer, you can just stay here forever. I’m SO excited for this year’s Summer Shape Up, which starts ...

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033: All about the core and postpartum fitness with Erica Ziel

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Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel! I have to say that this is one of my top three favorite episodes. If you haven’t checked out the podcast yet, ...

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Alaska Cruise Packing List + Disney Alaska Excursions

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Sharing our packing list + the must-haves for our Disney cruise to Alaska, along with the excursions we chose. Hi friends! Don’t worry, this is my last cruise recap post haha. I feel like I’ll be living vicariously through these posts for a while. So many times since we’ve ...

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Gear up for the Shape Up (+ how to sign up)

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Summer Shape Up is a free, fun, 4-week nutrition and fitness plan you can do at home! All of the details are in this post. Hi friends! How are you?? I hope you had a beautiful weekend. I’m back from Chicago and had an amazing weekend with the fam. ...

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73 questions

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Hey friends! Happy Thursday! Hope you’re enjoying the week.  It’s been a fun and crazy one over here. The girls have had half-day camps, Liv auditioned for dance team, the Pilot has been flying nights, and madre’s birthday was on Tuesday! We got together for a *small* family dinner ...

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032: Seed Cycling with Ali Damron LAc

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On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. Source link

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Disney Wonder Alaska Cruise recap

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Sharing our thoughts on our Disney cruise experience to Alaska! We took the Disney Wonder from Vancouver to Glacier Bay, Skagway, Juneau and Ketchikan. I’ll share our full packing list in an upcoming post if you’re planning an Alaskan cruise! Hi friends! Happy Monday. Hope your week is off ...

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Father’s Day 2019 Gift Guide

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If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! Hi friends! Hope you’re having a wonderful week. We had the fam over last night for burgers and ...

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podcast is back (+ a giveaway!)

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Hi from Tucson! Exciting news today: the podcast is back! I took a little bit of a spring break to get my creative mojo going, and wanted to take some time to narrow down the type of content I wanted to provide. I didn’t expect it to grow as quickly as ...

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Episode 031: Bikini Body Mindset with Emily Field, RD

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  Emily Field is a registered dietitian who wants to help you end food confusion. She teaches a macro-based, balanced eating approach so you can protect metabolism, gain lean strong muscle, lose body fat in a stress free way. I’ve worked with Emily for ...

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Best Fitness Apps

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For this post, I’m rounding up 10 of the very best fitness apps, depending on your goals. Please share an app you’re loving in the comments section! Hi friends! Hope you’re having a lovely week. In between the fun adventures we’ve been enjoying, I’ve also been able to catch ...

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5 personal trainer red flags

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When I first started working with a personal trainer (in college) I had no idea what to expect. I got suckered into a contract through a big box gym – it was a pickle to get out of it, let me tell ya – and had a guy with very little ...

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Banana Nice Cream Protein Bites {Gluten-free, dairy-free}

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These no-bake banana chocolate chip bites are a healthy sweet treat recipe you can make in one bowl in less than 10 minutes. They also have an added dose of protein! Try these out next time you want a healthy dessert option. Hi friends! We’re livin’ the Disney cruise ...

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Les Mills On Demand Review

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This isn’t a sponsored post, but my friends at Les Mills offered you a free 30-day trial! Get yours here. It’s such a fun way to get in workouts at home or while you’re traveling. When I’m home with the girls, workouts can be hit or miss. P only ...

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Acai you, summer

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Hi friends! Hope you’re having a lovely week. I had so much fun reading your comments yesterday. Glad I’m not the only one who Googles everything all day long. Summer is officially here! Here’s the girls on their first day of school, ...

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Latest most random Google search

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File this one under creepy pick-up lines. The other night, I was searching for “Do people speak Dothraki?” Source link

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Cowboy Thanksgiving

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Hi friends! Happy Monday to you! I hope you’re having a great day so far. I woke up with some kind of funk – P is coughing up a storm, too – so looks like we’ll be laying low today. We had an awesome fun-filled weekend with the fam, and I’’m ...

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Exercise substitutes when you have Diastasis Recti (DR)

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Hi friends! How’s the week going? I hope you’re having a great one. Today, I’m getting some Beautycounter stuff done and going to grab a quick strength workout before it’s time to pick up the crew. This morning, I thought we could talk about substitutions for common core exercises ...

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The best leggings and shorts for spring

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Hi friends! How’s the week treating ya so far? I woke up yesterday morning ready to crush the day, and poor Liv woke up with pink eye. (Part of me was like “We only have 8 days of school left and I need ALL THOSE DAYS” lol but in the end, ...

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not team Slytherin

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Hi friends! Happy Monday! A happy belated Mother’s Day to all of my mama friends out there. I hope you had a wonderful and relaxing weekend. Friday night, the Pilot and P had a special daddy-daughter date while Liv and I went to the pool for movie night. (I ...

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5 of my fave parenting resources

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Hi friends! Happy Wednesday! What are you up to today? It’s a short day at school, so I’m just catching up on some work stuff before I pick up P. I’m hoping to sneak in an upper body workout (and a shower! #necessary) while she naps later today. Yesterday ...

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Barre and yoga fusion workout

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This workout combines barre and yoga elements for an effective and fun total body workout you can do anywhere. All you need is a yoga mat. Hi friends! Happy Taco Tuesday. 🙂 Hope you’re having a lovely morning. Yesterday ended up being a fun and chill day. The girls ...

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catch me outside

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Hi friends! Hope you’re having a happy Monday. I’d love to hear about your weekend! Ours was filled with fun events, but I didn’t end up taking a ton of pictures. It was nice to enjoy some extra time unplugging, and I was in the pool for about 70% of the ...

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Mother’s Day Gift Guide

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Hi friends! Hope you’re having a wonderful morning! I have to take Liv to the doc today – she’s ok, but I’m pretty sure she has a small rock stuck in her foot… – and other than that, we’re chilling, prepping cinnamon rolls, and I’m looking forward to practicing BODYPUMP later ...

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random list of life hacks

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Hi friends! Hope you’re having an amazing morning so far. I feel like we need to talk about Game of Thrones but to be totally honest, I’ve only seen like 5 episodes. (Don’t throw anything at me. I just never really got into it.) Each time I’ve watched it with the Pilot, ...

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